Scott Rogers is a nationally regarded mindfulness teacher, author, and trainer. He is founder and director of the Institute for Mindfulness Studies and of the University of Miami School of Law's Mindfulness in Law Program and he co-founded and co-directs the University of Miami's Mindfulness Research & Practice Initiative.

Scott invites you to join him in the exploration of mindfulness as both a personal and professional practice.

Mindfulness is a wonderful vehicle through which we come to see ourselves more clearly and cultivate a greater capacity to meaningfully embrace the challenging and exciting moments of our lives.
~Scott Rogers

In this Mindful Minute, Scott discusses the mindfulness practice of expanding the field of awareness--as an important complement to the practice of concentrating awareness around the body or the breath.